Choose high-quality supplements from a source you trust.Eat a well-balanced diet so your body doesn’t have to completely rely on supplemental vitamins and minerals.Follow directions on whether or not to take your supplements with food.Find the best time of day to take your supplements - morning, afternoon, or evening (we’ll cover this below).Here are just a few ways you can get the most out of your daily supplement regime: In fact, you’re so ahead of the game that you even wonder… are there any ways to optimize your mineral and vitamin absorption ? Other days, you have them ready and waiting for you when you get up in the morning. Sometimes, you barely remember to choke them down before bed. Imagine this: You have your good days and bad days when it comes to taking your supplements. The BodyBio Guide to Optimizing Your Vitamin and Mineral Intake
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